Essential oils are often a topic that gets a lot of attention when we think about natural remedies and well-being. These plant-derived essences have impressive healing potential, but at the same time require care and knowledge to fully realize their benefits.

Before we dive into the wonders of essential oils, let's take a look at how to use them properly to ensure true healing.

Essential oils are a powerful natural remedy, but they should be used with caution to ensure safety and efficacy. Here are seven things you should never do with essential oils, and how to use them correctly for true healing:

1. Do not take it internally: Essential oils should not be taken internally unless directed by a professional healthcare provider. Taking essential oils internally may cause damage to internal organs and interact with medications.

2. Do not apply directly to the skin: Most essential oils need to be diluted with a carrier oil before they can be safely applied to the skin to avoid causing skin sensitivity or allergic reactions. Please follow the proper dilution ratio.

3. Do not contact eyes, mouth, or mucous membranes: Essential oils can irritate and should never come in contact with eyes, mouth, or mucous membranes. In case of accidental contact, rinse with plenty of water immediately.

4. Do not use for a long time: Long-term, excessive use of certain essential oils may cause tolerance and weaken their efficacy. Regular rotation of essential oils is recommended to avoid this.

5. Do not use on pregnant women or infants: The use of essential oils during pregnancy and infancy requires special caution, and it is best to use them under the consultation of a doctor or professional to avoid potential risks.

6. Do not expose to direct sunlight: Certain essential oils (such as citrus) on the skin may make the skin more sensitive to sunlight and cause sunburn. Avoid direct sunlight for at least 12 hours after using these essential oils.

7. Don’t ignore personal allergies: Everyone reacts differently to essential oils, so a skin sensitivity test should always be done to ensure you are not causing an allergic reaction. If allergic symptoms (such as rash, itching, or swelling) occur, use of the oil should be discontinued immediately.

8. You should verify information

To be responsible for one's own body is to do more homework. In addition to consulting professional aromatherapists, you can also find books and materials.

In addition, taking classes is also a very good way of learning. Once we have a basic understanding, we will be able to identify errors in the materials in the future, helping us to learn more deeply and use them better.

9. Essential oils should not be placed incorrectly

Essential oils should be stored in dark glass bottles, avoiding hot and cold external temperatures and direct sunlight. Tighten the bottle caps after each use. Once the essential oils are found to have deteriorated, stop using them.

Generally, citrus essential oils have a shorter shelf life and woody oils have a longer shelf life, but you still have to abide by the shelf life on the label.

In conclusion, the healing effects of essential oils can be achieved when used correctly, but require caution, respect for their powerful properties, and professional guidance when needed. If you have any concerns or special circumstances, you should seek the advice of a professional or physician knowledgeable about essential oils.