Greek yogurt is made from cow's milk that is strained to remove the whey, resulting in a thicker consistency compared to natural yogurt.

Known for its tangy flavor, Greek yogurt is a popular, healthier alternative to mayonnaise, sour cream, or crème fraîche. It is available in full-lipid, reduced-lipid, and lipid-free varieties, and can be purchased plain or flavored with fruit.

Benefits of Greek Yogurt

1. A Good Source of Protein

Thanks to its straining process, Greek yogurt is an excellent source of bio-available protein. With about 5.7g of protein per 100g, it supports muscle repair and recovery. Skyr, a similar product made from skimmed milk, offers even higher protein content at around 10g per 100g.

2. Useful Source of Iodine

Greek yogurt provides iodine, essential for thyroid function, growth, and metabolism. Pregnant and breastfeeding mothers particularly benefit from its iodine content, which supports a baby’s brain development.

3. May Support Skeletal Health

Rich in calcium, magnesium, and phosphorus, Greek yogurt contributes to skeletal health. Studies suggest its regular consumption may support skeletal mineral density and reduce skeletal resorption.

4. Fuels Good Gut Bacteria

Greek yogurt labeled as containing live cultures provides probiotics that promote gut health by enhancing microbial diversity. Opt for unsweetened varieties to avoid the detrimental effects of added sugars on gut bacteria.

5. May Support Immunity

Probiotics in Greek yogurt enhance immunity by increasing immune cell production, strengthening gut lining, and suppressing harmful bacteria. It also contains immune-supportive nutrients like zinc and selenium.

6. Aids Muscle Recovery After Exercise

Greek yogurt's high protein content makes it an ideal post-exercise snack, aiding muscle repair, especially for those involved in resistance training.

7. May Support a Healthy Body Weight

The combination of protein and calcium in Greek yogurt promotes feelings of fullness and supports weight management. It is associated with lower body weight, lipid percentage, and waist circumference.

8. May Benefit Heart Health

Incorporating yogurt into your diet may help reduce cardiovascular risk factors, such as blood pressure and cholesterol. However, more research is needed for conclusive findings.

Nutritional Profile of Greek Yogurt

Dear Lykkers. A tablespoon (45g) of plain, whole Greek yogurt provides:

60 kcals/248 kj

2.6g protein

4.6g-lipid

2.2g carbs

2.0g sugar

57mg calcium

17.6mcg iodine

Low-lipid or lipid-free varieties may have fewer calories and less lipid but often contain more added sugars.

Nutritional Profile of Greek Yogurt

Dear Lykkers. A tablespoon (45g) of plain, whole Greek yogurt provides:

60 kcals/248 kj

2.6g protein

4.6g-lipid

2.2g carbs

2.0g sugar

57mg calcium

17.6mcg iodine

Low-lipid or lipid-free varieties may have fewer calories and less lipid but often contain more added sugars.

Overall, Is Greek Yogurt Good for You?

Yes, Greek yogurt is a fantastic addition to your diet. It is high in calcium and protein, essential for growth, strength, and repair, and supports gut health through probiotics. Greek yogurt may improve mood, strengthen immunity, and aid weight management, making it a versatile and nutritious choice for many.