Clean Sweep
Chandan Singh
| 02-12-2024
· Lifestyle Team
With the acceleration of the pace of modern life and the intensification of environmental pollution, keeping daily life clean has become one of the indispensable and important tasks for modern people.
Good hygiene habits not only protect our health but also improve our quality of life.
In this article, we’ll share some easy-to-follow cleaning tips to help you stay clean and healthy in your daily life.

1. Clean your home regularly

Keeping your home clean is a top priority for your family's health. It is crucial to regularly sweep floors, wipe down furniture, and clean areas such as bathrooms and kitchens. Especially in the kitchen, food residue and grease can easily breed bacteria, so it is important to keep the kitchen clean.

2. Garbage classification and processing

Separating garbage not only helps protect the environment but also reduces the possibility of odor and bacterial growth in your home. Put wet garbage, dry garbage, recyclables, etc., separately, and clean the trash cans regularly to avoid bacterial growth.

3. Pay attention to personal hygiene

Maintaining personal hygiene is also an important part of daily life. Bathing, brushing teeth, washing hands every day, and keeping clean clothes and bodies can effectively reduce the growth of bacteria and prevent the occurrence of diseases.

4. Handle food properly

Food is an essential part of our lives, so handling it properly is also an important part of keeping a clean life. Pay attention to hygiene during food storage, processing, and cooking to prevent food from being contaminated by contamination and bacteria.

5. Clean household items regularly

Household items such as bedding, towels, bath towels, etc., are also important places for bacteria to breed. Cleaning these household items regularly and keeping them clean will help reduce the growth of bacteria and protect the health of family members.

6. Pay attention to indoor ventilation

Indoor ventilation is one of the important means to keep indoor air fresh. Regularly opening windows for ventilation allows fresh air to enter the room and exhaust dirty air, which helps reduce the growth of bacteria and improves the comfort of the indoor environment.

7. Practice proper cough and sneeze etiquette

If you are unwell, it is important not to spread bacteria or viruses to others. To prevent the spread of droplet infection to others, the NHS recommends following the following cough and sneeze rules:
- Use a tissue or your sleeve, not your hands, to cover your mouth and nose.
- Throw used tissues in the trash immediately, then wash hands

8. Maintain a safe distance

Another important hygiene rule is to maintain a safe distance when you are sick or when others are sick.
If you live with or care for someone who is sick, the NHS recommends that you keep 2 meters away from each other, wash your hands frequently for at least 20 seconds each time, and follow the cough and sneeze etiquette mentioned above.
If you are sick, it is best to avoid going out and rest at home until your condition improves and you are no longer contagious.

Conclusion

Keeping your daily life clean is an issue that everyone should pay attention to. By adopting some simple cleaning tips, we can easily keep our living environment clean and healthy, improve our quality of life, and enjoy a better life.
Let us start from now, start with small things, and jointly create a clean and healthy living environment.